The Genius Life

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

Mar 1, 2023

01:21:58

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How to Be More Resilient When You Lose Your Job

03:54

I'm a Happy Customer. I Love That

05:22

The Journaling, the Gratitude Practice

02:11

Introduction

5min

Glow in the Fucking Dark

2min

How to Be More Resilient When You Lose Your Job

4min

I'm Running Away From Home Constantly

6min

The New Shaddai Chai

2min

Shaddai Chai - A New Way to Get Higher Quality Sleep

4min

Resiliency Is the Primary Job of a Parent

1min

How to Be Stable in a Millennial's Life

4min

The Pandemic Without a Job

2min

10.

The Next Chapter in Mental Health and Well-Being

5min

11.

How to Cultivate Resilience

2min

12.

Is There a Religious Connotation to Meditation?

2min

13.

The Journaling, the Gratitude Practice

2min

14.

How Do You Feel?

2min

15.

How Much Are We Not Telling?

2min

16.

Life Force Diagnostic - Life Force Health Optimizer

4min

17.

Do You Do It Before After Coffee?

2min

18.

Is There Value in Delaying Coffee?

2min

19.

I'm a Happy Customer. I Love That

5min

20.

Do You Have a Grief Practice?

2min

21.

The Pandemic - What's Got to Change?

4min

22.

How Do You Get Abs?

2min

23.

Exercise and Anxiety

5min

24.

I Hate Physical Education

2min

25.

Protect Your Hearing With Earplugs

1min

26.

Are You Just Now Full Time Evangelizing?

2min

27.

How Do You Deal With Depression?

2min

28.

The Time to Fix the Roof Is When the Sun Is Shining

2min

29.

What Does It Mean to You to Live a Genius Life?

2min

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.

Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

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The Genius Life

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

How to Be More Resilient When You Lose Your Job

I'm a Happy Customer. I Love That

The Journaling, the Gratitude Practice

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Discoverhighlights

Save anymoment

Share& Export

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