If you're just starting three times a week, 15 to 20 minutes is sort of the standard is where we helpful. People say that it's like essentially free therapy with the person who knows you best yourself. And at the very least, it's probably the cheapest form of therapy. It's absolutely.
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.
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