278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
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How Much Are We Not Telling?
If you're just starting three times a week, 15 to 20 minutes is sort of the standard is where we helpful. People say that it's like essentially free therapy with the person who knows you best yourself. And at the very least, it's probably the cheapest form of therapy. It's absolutely.
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