I don't believe in it on a computer because the physical act of it's your mind and your body have to unite to tell this story. It's so much more visceral if you're doing it, you know, really seeing it in your own handwriting than on a screen. And I don't retain information from screens. So when I've tried to journal using a computer, it doesn't work also because I don't want like that blue light. Do you do it before after coffee? Yes, I do. I love coffee. Oh my god, I'm there. Yeah, I totally like, I can totally see the value in it.
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.
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