2min chapter

The Genius Life cover image

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

The Genius Life

CHAPTER

Do You Do It Before After Coffee?

I don't believe in it on a computer because the physical act of it's your mind and your body have to unite to tell this story. It's so much more visceral if you're doing it, you know, really seeing it in your own handwriting than on a screen. And I don't retain information from screens. So when I've tried to journal using a computer, it doesn't work also because I don't want like that blue light. Do you do it before after coffee? Yes, I do. I love coffee. Oh my god, I'm there. Yeah, I totally like, I can totally see the value in it.

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