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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
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Tara Schuster's new book, Glow in the Effing Dark, Simple Practices to Heal Your Soul from Somebody Who Learned the Hard Way is out this week. Max Lugoviere will discuss how to cultivate resilience and resolve in times of stress. He'll also reveal simple lifestyle tactics that you can use to cope with depression and anxiety.
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