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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
How Do You Get Abs?
"I work out six days a week, mostly for anxiety," she says. "It really is the cure for me to get out all of my pent up nervousness" She cycles between running Pilates and weights; tries to get a hike in there too. And recently, just to force herself to do it, she's been going to berries.
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