"I work out six days a week, mostly for anxiety," she says. "It really is the cure for me to get out all of my pent up nervousness" She cycles between running Pilates and weights; tries to get a hike in there too. And recently, just to force herself to do it, she's been going to berries.
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.
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