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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
How to Cultivate Resilience
Journaling is scientifically proven to help your mental health. I journal every day and not from a science place at all. And my gratitude practice has radically shifted. Now I call it grief and gratitude. So that's how I kind of reality check, find my gratitude, acknowledge the grief.
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