AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
How to Cultivate Resilience
2min Snip
00:00
Summary
Transcript
Episode notes
Journaling is scientifically proven to help your mental health. I journal every day and not from a science place at all. And my gratitude practice has radically shifted. Now I call it grief and gratitude. So that's how I kind of reality check, find my gratitude, acknowledge the grief.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode