"I want to like break this all down. I guess let's start with the journaling," she says. "It's, it's a sacred time for me." She writes three pages of just everything within her every day. And sometimes if there is a difficult decision to make, she'll ask herself about it night before and sleep on it.
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.
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