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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
The Journaling, the Gratitude Practice
"I want to like break this all down. I guess let's start with the journaling," she says. "It's, it's a sacred time for me." She writes three pages of just everything within her every day. And sometimes if there is a difficult decision to make, she'll ask herself about it night before and sleep on it.
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