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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
Do You Have a Grief Practice?
After 10 years, I needed to like wake myself up again. That's why I've now changed it to the grief because I was just mechanically,. I noticed I was not paying any attention to what I'm writing right now. And so something has to change. Do you find yourself writing similar things every day or do you try to find new things to be grateful of like, yeah, like how much like mental work are you putting into this process?
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