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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
Is There a Religious Connotation to Meditation?
"I had a horrible experience trying to meditate. I thought I was going crazy," she says. "It's training your brain. It's training your mind to give in my view, it's not to like find joy or find peace that I've never found in meditation" The author is Jewish based in an organization called Orhalev. She hopes her book will be less annoying than how people talk about meditation.
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