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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
How Do You Feel?
"I think we have lost the vocabulary to talk about what's happening inside of us," she says. "The very first journaling prompt I have for anybody is how do you feel? How does your body feel?" Her next book will give people an emotion wheel so they can chart their own emotions.
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