"I was so shamed at every single point about physical education that I never thought of it as something that could help me," she says. "Physical movement should not be used as a punishment because then that's what you associate it with." Running weights has helped her do 50 pushups a day and can now pull up one pull-up, which is 'incredible'
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.
Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com