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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
I Hate Physical Education
"I was so shamed at every single point about physical education that I never thought of it as something that could help me," she says. "Physical movement should not be used as a punishment because then that's what you associate it with." Running weights has helped her do 50 pushups a day and can now pull up one pull-up, which is 'incredible'
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