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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
The Genius Life
Exercise and Anxiety
Tara was diagnosed with depression and anxiety at the age of 27. She started running after a friend told her that when she gets stressed out, she goes for a run. "I feel bad when I don't run," says Tara about not being able to exercise regularly.
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