#45: How to exercise based on your hormonal fluctuations

1

Introduction

00:00 • 2min

2

What Are Hormones?

01:52 • 2min

3

Are You Adapting Your Exercise to Your Hormones?

04:07 • 2min

4

I'm Feeling Really Low, Am?

06:25 • 2min

5

What Is a Female Cycle?

08:17 • 2min

6

What Causes a Super Light Ovulation?

10:39 • 5min

7

How to Monitor Cervical Mucus

15:25 • 2min

8

Hormonal Balance - What Is It?

17:32 • 2min

9

Are You Pushing Your Hormones Too Hard?

19:52 • 2min

10

Is There a Time in a Place for Pushing Yourself?

22:19 • 3min

11

The Effects of Estrogen and Ostrogen on Muscle Growth

25:12 • 2min

12

How to Exercise During Your Menstrual Cycle

26:53 • 4min

13

Do You Have a Folicular Phase?

31:10 • 2min

14

Is Your Progestoron Dominant?

33:15 • 2min

15

How Does This Week Differentiate Exercisewise From the First Half?

35:18 • 2min

16

Are You Feeling Hungrier Right Before Your Period?

37:39 • 4min

17

The Benefits of Tracking Your Cycle

42:07 • 3min

18

The Holistic Hormonal Life Style Program for Women

44:58 • 2min