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#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
What Are Hormones?
We talk in generalities, for those of you that aren't evlo members. And then we also talk about our recommendations for evlo members who are on birth control or going through menipas. For those ofyou that don't have a cycle, or don't mend straight, we talk about that a little bit too at the ends.
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