Today we are adding another layer of understanding of our bodies: female hormones.
Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.
2:20 What are hormones and what do they do?
5:06 Why should women adapt their workouts to their hormones
8:34 What are the female cycles?
13:32 How to track your cycle
19:54 What can happen when you ignore where you are in your cycle
28:20 How to exercise during each phase of your cycle
40:20 How to track if you do not menstruate
Find Krista:
Website
Instagram: @kristachernoff_fnp
Facebook: @kristachernoffFNP
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Shannon's Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
