#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
The Benefits of Tracking Your Cycle
You can sink your cycle in a way, as in just following days one through seven. And then for the folicular nobulatory phase, you know, i'm going to ramp up my workout. So you're kind of living in a cycl manner, getting good exercise and nutrition. For women and menapas, am, ye, tracking your cycle would look you want,. well, you don't have a cycle any more, i guess. Parymenapas, things will get am, your harmons will fluctuate a lot.
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