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#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
The Holistic Hormonal Life Style Program for Women
Christa churnoff, f and p are on this week's show. Chrissa is working on creating a holistic hormonal life style program for women to help people. She also has an instagram where she provides some educationn at christa churnoff,. f and p. And i also have a web sit w w w dot christo turnoff dot com.
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