#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
How to Exercise During Your Menstrual Cycle
Women have reported to increase the subjective feeling of greater exertion or strain when exercising. Projestoron is actually a catabolic orbone this means that it reduces muscle protein synthesis and contributes to your tissue breaking down morea. Many women experience symptoms such as seof fatigue, breast pain, cramps, mood swings during this time. For evlo members, you know, this would be a great time to take one of the am yoga classes that they offer.
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