#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
Are You Adapting Your Exercise to Your Hormones?
As women, we have about nine times more estrogen and men, and two times more progestril than men. So depending where you are in your cycle, your hormans are going up and down. We tend to get sucked believing that our bodies with having periods in every month and whatever symptoms you may have going along with that can be a scary, shameful place.
Play episode from 04:07
Transcript
