AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
What Causes a Super Light Ovulation?
M, the volicular phase is when our egg is starting to develop. Nd, after you obulate, as the last half or cycle, called the ludial phase. And then at the end of it, if pregnancy or fertilization doesn't occur, your lining sheds,. Your hormons drop, and you kind of over again. By tuning into these shifts and knowing where we're at in our cycles, by tracking it, that can really help us as women to support our hormones and really function at their best.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode