#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
What Causes a Super Light Ovulation?
M, the volicular phase is when our egg is starting to develop. Nd, after you obulate, as the last half or cycle, called the ludial phase. And then at the end of it, if pregnancy or fertilization doesn't occur, your lining sheds,. Your hormons drop, and you kind of over again. By tuning into these shifts and knowing where we're at in our cycles, by tracking it, that can really help us as women to support our hormones and really function at their best.
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