#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
How to Monitor Cervical Mucus
There are three main ways, m, of watching am wi which phase you're in. And then another way that you can monitor cervical mucus is one way, your core or basil body temperature is another way. You can buy those l h testing strips, or the obulation predictor kits am and what that does is that test your earin for that l h serge to help tell you when obulation is occurring. But i want to get into, once you've figured out where you are in your cycle, how we can exercise to optimize that.
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