AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
How to Monitor Cervical Mucus
There are three main ways, m, of watching am wi which phase you're in. And then another way that you can monitor cervical mucus is one way, your core or basil body temperature is another way. You can buy those l h testing strips, or the obulation predictor kits am and what that does is that test your earin for that l h serge to help tell you when obulation is occurring. But i want to get into, once you've figured out where you are in your cycle, how we can exercise to optimize that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode