AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
Are You Pushing Your Hormones Too Hard?
We have to stop expecting our bodies to perform at the same level every day. Our daily physical movement and activities make a huge impact on the hormonal responses m from our bodies. Exercise impacts your hormons, and your HRs impact your exercise. When you are feeling completely depleted and you're still pushing yourself, that can cause more hormonal problems going on. So always think about times when i've felt completely like, de depleted, usually for me, but right before i start my period,. And then i still push myself to go to that class or do that intense work out.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode