#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
Hormonal Balance - What Is It?
What does hormon balance mean? And what is kind of optimal? Ye, that's a good question, cause it really is like a hit term to day. It's like balance your hor mons inurank. I don't know what that bey o, yes. So there's different hormons that ktons of different hormones at play in our body. They all have their designated jobs and when they're balanced, everything works well.
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