AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
Do You Have a Folicular Phase?
The first two weeks of your cycle, am, is when your homons are low. Your estrogen starting to rise, so your resting metabolic rate is lower during this phase. This is when i would recommend ramping up the energy of your workouts or even trying no work out. And even if you're not an evil member, you can adapt your schedule so that you're still resistance training a little in a light way.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode