#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
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Do You Have a Folicular Phase?
The first two weeks of your cycle, am, is when your homons are low. Your estrogen starting to rise, so your resting metabolic rate is lower during this phase. This is when i would recommend ramping up the energy of your workouts or even trying no work out. And even if you're not an evil member, you can adapt your schedule so that you're still resistance training a little in a light way.
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