#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
Is Your Progestoron Dominant?
People are going to hear, like, rampit up during this week. We still need toke, be listening for recovery cues. Don't take this as like alvison, and then you're doing three evle work outs. Cajik: I think some people here that and they're like, they avg to la bwork ofor three hours? No, deftly, don't do that.
Play episode from 33:15
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