#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
Is There a Time in a Place for Pushing Yourself?
It's not good to push ourselves too much as women. By ignoring these signals from your body, you can a exasperate this big spike and hornbones,. And so then you're just left more depleted, more discouraged. So, by supporting it, listening to it, we can lose weight, we can bildly muscle, reduce stress, all of that. Am, throughout our cycle, different ho mones as their fluctuating effect on metabolism, our heart rate, our breathing rate, our cor body temperature and our abilities to recover from exercise.
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