AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
Is There a Time in a Place for Pushing Yourself?
It's not good to push ourselves too much as women. By ignoring these signals from your body, you can a exasperate this big spike and hornbones,. And so then you're just left more depleted, more discouraged. So, by supporting it, listening to it, we can lose weight, we can bildly muscle, reduce stress, all of that. Am, throughout our cycle, different ho mones as their fluctuating effect on metabolism, our heart rate, our breathing rate, our cor body temperature and our abilities to recover from exercise.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode