#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
I'm Feeling Really Low, Am?
iino toldo: By knowing about your body, im, you can feel a lot more empowered by it. Ly shouldn't hit at a hundred ten % every single work out, every single day, because that's just not what are as females. And there's nothing wrong with working hard when you're feeling like eagand a but i always screw up the saying 'I am a pig and a square'
Play episode from 06:25
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