#45: How to exercise based on your hormonal fluctuations
The Dr. Shannon Show
00:00
How Does This Week Differentiate Exercisewise From the First Half?
The effects of progestrone, our muscles don't recover as quickly as in the first half. I would say giving yourself time to rest is more important during your menstral phase. Continuing just doing the, you know, maybe lowr lower intensity strength train ithe yoga, the walking, that type of stuff,. would be am good during the ludial phase, or the last half of your cycle.
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