Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
How to Train for Power
02:15 • 2min
How to Use Wraps to Increase Grip Strength
04:42 • 2min
How to Measure Grip Strength
06:50 • 4min
How to Select Loads on the Big Lifts During a Rehab Period
10:39 • 2min
How to Find the Entry Point for Rehab
13:00 • 5min
How to Address Fainting While Doing Deadlifts
18:05 • 2min
The Physiology of Syncope
19:59 • 5min
The Effects of Acetylcholine on Cognitive Function
25:22 • 4min
Resistance Training and Endurance Training: A Comparison
28:52 • 4min
The Effects of Resistance Training on Muscle Mass and Muscle Strength
32:42 • 2min
How Much Protein Can I Absorb in a Day?
34:31 • 3min
The Variability of Protein Absorption
37:31 • 4min
Zone Two Cardio Is Worth the Hype
42:00 • 5min
The Benefits of Conditioning for Strength Training
47:23 • 3min
How to Manage Fatigue in Training
50:37 • 3min
How to Diagnose a Low Intensity Ebook
54:02 • 3min
How Much Do You Trust Blood Pressure Measurements?
57:31 • 3min
The Risks of High Blood Pressure
01:00:29 • 3min
The Food Matrix Effect on Cardiovascular Risk
01:03:31 • 4min
How to Know if You Have a Herniated Disk
01:07:56 • 2min
The Four Types of Back Pain
01:09:50 • 5min
The Downsides of Using PEDs
01:14:34 • 5min
The Risks and Benefits of Selective Androgen Receptor Modulators
01:19:12 • 2min
The Risks and Benefits of Performance Enhancing Drugs
01:21:25 • 3min
The Social Determinants of Health
01:24:36 • 4min
The Disappointment of Medical Training
01:28:59 • 2min
Recommendations in Training
01:30:56 • 3min
The Importance of Strength Training
01:33:41 • 2min
The Changes in NCAA Swimming
01:35:13 • 5min
The Urge: A History of Addiction
01:40:37 • 5min
How to Nerd Out Outside of Medicine
01:45:37 • 4min