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Episode #220: Answering the Internet (April 2023)
Barbell Medicine Podcast
The Variability of Protein Absorption
There is some variability on an individual basis here. There are multiple steps that are required to both digest and then subsequently absorb dietary protein or any kind of dietary component. Strong genetic component to not only like your baseline values for all of these things, but also in the how robustly you respond to particular intervention,. Like training program and the rate at which you do so.
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