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Episode #220: Answering the Internet (April 2023)
Barbell Medicine Podcast
The Benefits of Conditioning for Strength Training
"I'm just glad that people are talking about conditioning at all, particularly, you know, that it's bleeding over a little bit into the lifting world from what we can tell," he says. "To do an hour of conditioning at that like 120 to 130 heart rate zone is not a big deal for us for us to do that." He doesn't really have a great need to do any top end stuff in his strength training or one right max powerlifting performance. 'Just like the way my training has gone for motocross, like when I first started, it was predominantly all zone two'
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