The Benefits of Conditioning for Strength Training

"I'm just glad that people are talking about conditioning at all, particularly, you know, that it's bleeding over a little bit into the lifting world from what we can tell," he says. "To do an hour of conditioning at that like 120 to 130 heart rate zone is not a big deal for us for us to do that." He doesn't really have a great need to do any top end stuff in his strength training or one right max powerlifting performance. 'Just like the way my training has gone for motocross, like when I first started, it was predominantly all zone two'

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