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Episode #220: Answering the Internet (April 2023)
Barbell Medicine Podcast
Recommendations in Training
Austin, I want you to turn out the lights. Put on some put on some T pain. We're getting personal. No. Despite that there's a high likelihood that commenter, you could take their squat for a set of 20, but you know, that's on bench press maybe. Yeah. In fact, okay, now to the personal section. Hey, any regrets in training?Yeah, this was commented on my post. And I think my answer was listening to garbage programming advice when I was getting started. yeah. But if he have two regrets in training, they are as follows. Like one, that particular period where I was hyper specialized, training far too close to failure
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