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Episode #220: Answering the Internet (April 2023)
Barbell Medicine Podcast
How to Manage Fatigue in Training
When should someone modify a template and how can they go about it intelligently? If you're principally interested in high perch free muscle growth, I would extend that out probably like six, eight, maybe even 10 weeks. That's kind of the timeframe I would be looking at just for demonstrable metrics. It's not only just physically, but also psychologically. What other sort of questions do you think you'd ask somebody who is doing this with the program?
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