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Episode #220: Answering the Internet (April 2023)

Barbell Medicine Podcast

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The Importance of Strength Training

"I could not bench 135 pounds when I graduated high school. The first time I ever squatted, I fell over," he said. "Although in my defense, I didn't know that you could squat anything less than 135 either." He would have started earlier and done a wider variety of things to improve his body weight.

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