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Episode #220: Answering the Internet (April 2023)

Barbell Medicine Podcast

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How to Diagnose a Low Intensity Ebook

Dr. Austin Baraki: The way that I would approach this problem, the differential that I would have is the person's either not enjoying the program, in which case, identify why and address those targets. If it seems to be too little, that they're not really getting any better, then I might try adding a couple sets to some of the main movements or potentially to the accessory work. And then if it's neither of those things and they're just floundering, then I may just try a more significant wholesale change of things.

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