Barbell Medicine Podcast cover image

Episode #220: Answering the Internet (April 2023)

Barbell Medicine Podcast

00:00

How Much Protein Can I Absorb in a Day?

You can get a pretty solid dose of resistance training. Is there a limit to how much protein one can absorb in a day? This has not been directly investigated as far as just ever increasing doses until we see a bunch of protein in the stool.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app