The Genius Life 258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
16 snips
Oct 26, 2022 
AI Snips
Chapters
Transcript
Episode notes
From 300+ Pounds To Fitness Creator
- Thomas DeLauer shared he once weighed over 300 pounds and lost about 110 pounds using fasting and dietary changes.
- His personal transformation shapes his advocacy for intermittent fasting.
Why Fasting Works Beyond Buzzwords
- Intermittent fasting works mainly because it simplifies caloric restriction and enforces a clear eating boundary.
- Fasting also acts as a hormetic stressor that trains metabolic efficiency and may support longevity pathways.
Use Fasting Sparingly For Bigger Gains
- Treat fasting as an occasional stressor rather than a daily habit to keep it effective.
- Do 20–22 hour fasts two to three times weekly instead of 16/8 every day to preserve adaptation benefits.