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The Genius Life
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Oct 26, 2022
01:11:19
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Quick takeaways
- Intermittent fasting aids weight loss by maintaining a calorie deficit through a limited eating window.
- Early time-restricted feeding aligns with circadian rhythms and improves insulin sensitivity for metabolic health.
Deep dives
Benefits of Intermittent Fasting and Ketogenic Diet
Intermittent fasting and ketogenic diets offer various benefits for weight loss, cognitive performance, and overall health. By shrinking the eating window, intermittent fasting helps maintain a calorie deficit, aiding in weight loss. Ketogenic diets provide energy through fat metabolism, allowing the brain to utilize ketones efficiently for cognitive enhancement. Both approaches can improve metabolic flexibility and gene expression, promoting optimal physical and mental performance.
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