Can You Be Fasting and Not Be in a Calorie Deficit?

You could potentially be in a calorie surplus if you're going overboard with your food, right? during the feeding window. And it happens quicker than people think, especially with like a low carb high fat protocol. So even if you're eating macadamia nuts, which are largely very healthy and very good for you, it's anyone that's had a handful of macadamianuts knows that that's a lot of calories.