Is There a Polyphenol in Lemon?

LZ Granderson: Apple Center Vinegar is a big one for sure. LZ: MCT oil might improve brain energetics because it seems to be able to allow the fatty acids across the blood barrier in the early morning. He says if you can just eat with the sun, a lot of problems end up solving themselves as far as glucose modulation goes. And he's done 14-hour fasts without even thinking about it and still feels better that way.