How to Maximize Brain Performance Without Losing Performance

I would say it started out personally because when I'm filming videos, like it's very biochemistry dense and I get performance anxiety myself. And if I'm not really in the mode, then the videos come out crappy, right? So it started as that way. There's a lot of evidence when it comes down to like neurodegenerative diseases with fasting and keto. But from a personal side of things, I'm just all about like, what are ways that I can perform better, that I can actually attribute to something, you know?