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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

The Anomaly of Intermittent Fasting

Fasting should remain that stressor, right? Because if you want fasting, you want the benefits of fasting that come potentially outside of caloric restriction. So for me, I tend to fast two to three days a week and usually do like 20 or 22 hour fasts. But yeah, it's remains kind of an anomaly.

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