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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

How Do You Balance Family Life With Workouts?

"I like cross at style workouts because I like to have things gamified. And that's just how I'm wired," he says. "My kids really like the CrossFit style approach because they find it fun." The pair work out together three or four days a week, and sometimes play with their magnitiles in the gym.

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