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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

Are You in a Calorie Deficit?

The body can handle pretty low calories. It just accusses to what we give it. I rotate my deficits and I have periods of time when I also feel like I need to be in a surplus. The lion's share of the time, I try to put myself so that I'm right at maintenance by the seven day revolving period.

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