258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life
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Why You Shouldn't Be Fasting for Longer Than 30 Minutes
The first meal, the meal that you break are fast with, it's wise to prioritize protein. If you're plant-based, find the plant-based way. Bubs Naturals is my favorite collagen brand. Every serving has 20 grams of collagen, which includes seven essential amino acids.
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