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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life
Why You Shouldn't Be Fasting for Longer Than 30 Minutes
The first meal, the meal that you break are fast with, it's wise to prioritize protein. If you're plant-based, find the plant-based way. Bubs Naturals is my favorite collagen brand. Every serving has 20 grams of collagen, which includes seven essential amino acids.
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