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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

Why You Shouldn't Be Fasting for Longer Than 30 Minutes

The first meal, the meal that you break are fast with, it's wise to prioritize protein. If you're plant-based, find the plant-based way. Bubs Naturals is my favorite collagen brand. Every serving has 20 grams of collagen, which includes seven essential amino acids.

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