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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

Rucking Is Cool, Right?

"I'm about a month out from a 35 mile, 35 pound fasted ruck that I'm doing," he says. "It's very important that I am keto adapted and fat adapted really strongly leading into that event" He has two small kids so can't be gone for super, super long periods of time but gets up early to do four-hour rucks.

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