258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life
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The Benefits of Putting Lemon in Your Water?
"I did this video because I've been seeing so many people make fun of it on Instagram. And I'm like, you know what? Let's actually make a legit video talking about the benefits of this," he said. "It's nothing to shy at. It's like a 20 to 25% difference in your blood glucose."
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