The Genius Life cover image

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

NOTE

The Importance of Stress for Peak Performance in Athletics

Experiencing a little bit of stress is beneficial in growth and development/nCompetition is a deload week compared to training/nTraining is supposed to be demanding for growth and reaching peak performance in competition

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner