
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life
Training Is a Demand, Right?
"Competition itself in athletics is really kind of a deload week," he says. "Your training should be higher intensity than your competition, right? So in a lot of ways, when you reach peak performance and competition, you're still not even reaching the same." He was an endurance athlete who ran his first marathon at 11.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.