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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

The Genius Life

CHAPTER

Training Is a Demand, Right?

"Competition itself in athletics is really kind of a deload week," he says. "Your training should be higher intensity than your competition, right? So in a lot of ways, when you reach peak performance and competition, you're still not even reaching the same." He was an endurance athlete who ran his first marathon at 11.

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