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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life
Intermittent Fasting
"I'm just a guy trying to, I always say I'm just a squirrel trying to get in that," he says. "Intermittent fasting is a tool. It's magic. It does nothing at all." He was overweight for 10 years and then suddenly found something that works with 30 years of weight loss. 'It makes my brain really good and it makes me feel sharp on the camera'
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