How Much Stress Is Too Much?

The world of epigenetics are fascinating. What we do to our bodies dictates how our body, the lens in which our body sees everything else. You're eating a very low carbohydrate diet, you're fasting, you're doing high intensity exercise in the gym as you should be. Can't that ultimately take a toll on the body? It's something we cover a lot on my channel,. and it confuses people, because just like you said, well, when is too much?