The world of epigenetics are fascinating. What we do to our bodies dictates how our body, the lens in which our body sees everything else. You're eating a very low carbohydrate diet, you're fasting, you're doing high intensity exercise in the gym as you should be. Can't that ultimately take a toll on the body? It's something we cover a lot on my channel,. and it confuses people, because just like you said, well, when is too much?